Caroline Bygrave Counselling: Counsellor in Bedford
Counselling in Bedford for adults and couples. Based in Great Denham Hello, I’m Caroline Bygrave and I offer counselling and therapy in Bedford. My counselling sessions can be run in-person (according to Covid guidelines at the time), over the telephone or by Zoom. Nationally qualified and located nearby It’s important when choosing a counsellor in […]
Be the best version of yourself A very Happy New Year. Each new year begins with limitless optimism for the opportunities ahead. In recent times that may seem a big ask, but hopefully 2022 will be the year when we can put the worst of the pandemic behind us. Covid19 has brought the subject of […]
Might you be suffering from Seasonal Affective Disorder (SAD)?
Seasonal affective disorder (SAD) is a type of depression. It comes and goes in a seasonal pattern. SAD is also known as winter depression and people in Bedford will be affected by it, just like anywhere else where it starts to get dark before 4pm. With the official start of Winter season just a few […]
Are you apprehensive about returning to the office?
Back to the office for many Bedford workers I am seeing examples of people with anxiety about returning to the office after so long working from home. For many, having been away from the workplace for over a year, the concern is about what the new social norms are. Doubt and uncertainty drives anxiety and […]