People with Diabetes and those supporting them are at a heightened risk of poor mental health. Examples can manifest themselves in various ways including:

• New or diagnosis anxiety.
• Caring/supporting someone with Diabetes.
• Diabetes distress.
• Depression.
• Anxiety.
• Disordered eating (Diabulimia).

All of the above are treatable disorders. If you are diabetic, it is important to be aware of your feelings and moods about the

condition. Similarly, if you are supporting someone, know how your own mood and outlook is altering over time.

I have a lot of experience in this field. I understand the heavy burden of self -management. Often, there isn’t the opportunity to discuss with anyone how Diabetes is affecting your mental health. At hospital appointments for example, they can be more focused on the overall control of your Diabetes and glucose levels than your ability to cope living with the

condition. Anger, denial, fear and depression are common and normal feelings for people newly-diagnosed and suffering from Diabetes. It can be a real source of strength to be able to reach out and talk to someone who understands what

you are going through. I can provide help and support for :-

• Pregnancy and diabetes.
• Diabetes related eating disorders
• Amputations related to diabetes.
• Managing diabetes around your work commitments.

I am an integrative counsellor which means I use a variety of approaches allied to my knowledge of Diabetes and other chronic conditions to tailor an approach that suit each individual and their needs. You can expect a safe non-judgemental space where you will be able to explore your relationship with whatever condition you have. Furthermore, what interventions and techniques can be taken on board to help manage your condition and improve your outlook on everyday life.

I always offer a free 15minute consultation. This gives you the opportunity to explain the difficulties you are having and to decide if you think I am the right counsellor to help you.